Finding a cure or even a viable treatment option for acne is the goal of many a teenager and even some adults. Acne can be uncomfortable and though not life threatening it can be life altering especially for school age kids. Dealing with blemishes on your skin can make you self-conscious and left untreated can result in scarring. That said, many people prefer to find a natural remedy for a acne no more solution. If you are looking for some natural alternatives, there are two basic categories to consider.
The most logical treatment option for bad acne would be something you place on the skin and many times this is the best solution. There are plenty of over the counter bad acne treatments most of which contain salicylic acid, which can be harsh on healthy skin tissue. Thankfully, there are plenty of natural substances you can use as a topical natural remedy for bad acne.
Tea Tree Oil- this is a natural anti-microbial derived from the melaleuca alternifolia, which is native to Australia. Acne treatments that are 5% tea tree oil can be as effective as a commercial product containing 5% peroxide. It is important to note that tea tree oil treatments can worsen acne rosacea.
Lemon and Honey- many products both natural and commercial contain an ingredient known as alpha hydroxyl which is found in citrus fruits, which is the basis of the lemon and honey natural treatment. Take one lemon, cut it in half, spread a small amount of honey and the rub the mixture over your skin.
If you are not having much luck with topical treatments for bad acne, it may be time to consider attacking the problem from the inside out. Here are a couple ways you can address your bad acne orally and naturally.
Zinc is classified as an essential trace mineral, which means it is quite necessary to the human body but only in small amounts. Most people get enough zinc from their daily diet, but if you are suffering from bad acne, vision problems, rough skin and a variety of other ailments a zinc supplement could be just what the doctor ordered.
As simple, as it sounds water can be a natural remedy for severe acne. Your body uses water for many different functions including flushing the body of toxins. Without adequate water, your kidneys and liver cannot function optimally allowing a buildup of toxins and as a result blemishes in the skin.
There are many natural remedies for bad acne and some will work better than others will for different individuals, further info here: http://acnenomoreuncovered.com . Other options you may want to consider may include apple cider vinegar based toner, honey and cinnamon topical treatments or a ground cucumber facial mask.
Most people when they are looking to lose weight just think about getting rid of fat. However, if you really want to lose weight and keep it off you do not want to get rid of fat by itself, you want to get rid of fat and turn it into muscle with a somanabolic muscle maximizer system. The most preferable kind is lean muscle. This is what helps stabilize your weight loss and help you to keep that lost weight off.
You want to make sure your body has the fuel it needs to work out. This is where a pre-workout protein shake comes in handy. It provides your body with protein. This has a two fold effect. First, it requires more energy to break down. As a result, when you work out, you are going to be burning fat in order to burn the protein necessary to fuel the work out.
The second benefit of a pre-workout nutritional protein shake is that it provides nutrients that your body needs to build lean muscle. This is something you want when you are attempting to lose weight. You want to exchange your fat weight for lean muscle weight.
During Your Workout
In order to maximize the chances of burning fat and building muscle you should do a combination of cardio and strength training. The cardio is going to help you burn the calories while the strength training helps to build the muscles. This is another reason why making sure you take a good nutritional supplement to give you the energy you need and the follow it with a customized workout. Everyone is different. They have different metabolic rates, they are going to reach optimum calorie burn at different times and everyone will have slightly different goals and motivations.
It is important to take all of these things into consideration when planning a workout and training program that is going to provide you with what you need to build up muscle and lose fat in the process. This is why it is a good idea to have a solid workout plan designed to fit your body’s needs and your fitness level when you get started.
Post Work Out
If you did not have a pre-workout shake consider having one after you work out. You will receive all the benefits and it will help restore your energy levels and help you feel more energized and ready to go after a hard workout. There are nutritional formulas that are specifically designed for after work out nutrition.
Losing weight and gaining muscle at the same time takes dedication, hard work, and the willingness to do what it takes to maintain a routine. If you follow a good solid workout routine with before and after nutrition, you have a better chance of obtaining a successful muscle to fat ratio and maintaining it over a longer period of time. Start by finding out the best routine for your body.
If you begin an intense cardiovascular exercise regimen and a strict fat loss 4 idiots diet plan you will lose weight, however it may not all be fat related. Perhaps the real question here should be why are you afraid of strength training? Lifting weights or using resistance to build your muscle mass is not only good for improving posture but it will also speed your weight loss efforts.
Many times women are reticent about bodybuilding and strength training due to fears about bulking up. This is a common myth and one that has been very difficult to kill. If you are a woman interested in losing weight and changing your form you have very little to fear about weights. You see women have about one-tenth the testosterone of men, and testosterone is the main component to creating bigger muscles.
Another major misconception about strength training is that all the muscle you develop will turn into fat if you stop lifting. This is blatantly false and actually impossible. Muscle and fat are two very different things and one can never be converted into the other.
Many people believe the only way to see positive results is to lift heavy weights. When you are interested in losing weight and toning your body it does not take heavy lifting to get there. Lifting light weights with more repetitions is just as effective for strengthening muscles.
Diet and Exercise
Now there are times when strength training or weight lifting is not a feasible option and in this situation, it is possible to lose weight with diet and cardiovascular exercise alone. Start by carefully considering your current dietary habits. How often are you consuming junk food and carbonated beverages? Would you be surprised to learn that simply trimming one 20-ounce soda per day from your diet could trim approximately one pound ever ten days from your waist?
As for exercise, cardiovascular exercise is good for fat burning and heart health, but you do not have to hit the gym four hours per day to reap the benefits. In fact simply increasing the amount of walking you do every day can work wonders. This is good news for people who suffer joint issues or are recuperating from illness or accidents.
Can you lose weight with diet and cardio exercise alone and without lifting weights? The short answer is yes, followed quickly by why would you want to? Strength training will exponentially quicken your weight loss efforts while giving you better posture and a leaner appearance.
If you would like to improve the appearance of your body and be stronger, you need to burn the fat. At the same time, you need to feed the muscle. What you give your body for energy is very important. Take in too many empty calories and your body will store it as sugar. That sugar will be turned into fat.
By giving your body less intake that it can turn into fat, you are fighting the battle the right way. The other half of that equation though is to make sure you give your body foods that will actually burn the fat you already have. Changing your diet is a key part of the process if you want to get a body that is strong and fit.
Consume foods that are high in protein. This includes lean cuts of poultry and meat. Nuts and lentils are also great sources of protein. They fill you up quickly so you will consume less calories overall. They help the muscles to grow and to heal after a workout. Foods that are high in protein are also easier for the body to digest. The calories continue to burn too for hours after protein has been consumed.
Your body goes for long periods of time when you sleep without food. Start the day with oats to help you get the energy you need. Oats that are high in fiber can also help you to burn more calories throughout the day.
Consuming grapefruit regularly can help with burning the fat and feeding the muscle. Studies show that this low calorie fruit helps to dissolve fat. It also helps with reducing cholesterol. There is no fat and no sodium found in grapefruit which only further promotes the nutritional value it offers.
Not only do berries taste delicious, they help reduce cravings for sweets. They are low calorie so they make a great snack or addition to a meal. They also have powerful antioxidants that help to flush the body from toxins.
Not only do hot peppers spice up foods and give them kick, they can help you to burn the fat. There are plenty of types of such peppers including yellow, green, and red. Some are very mild and others are very hot. Experiment to find the heat range that you enjoy the most. You can also add chili powder or cayenne to your meals to give them some heat. Consuming peppers will also increase your thirst so you are apt to consume more water when you eat them.
Carefully plan your meals so that you will take in foods that burn the fat feed the muscle. They should be part of your daily meals and snacks. Prepare your meals in advance so that you will be able to have them readily available. Don’t skip meals and pay attention to portion control. You shouldn’t feel hungry when you eat foods that your body needs. You should have all the energy you need too.
Wearing glasses is no longer a stigma to a person’s looks or beauty. In fact, some glasses are worn to create a specific look of distinction. There are times when glasses are worn because one eye needs corrective lens while the other does not.
Within the last two decades, Lasik or laser eye surgery have become more popular to correct many of the astigmatism, myopia and hypermetropia conditions that required glasses prior to performing this refractive surgery. Several million Lasik procedures have been successfully performed in the United States alone. Most patients no longer need eyeglasses or contact lenses when they have chosen this alternative to wearing eyeglasses.
Since the human body differs so much from one person to another, some are not viable candidates. These include people with ultra-thin corneas or people with moderate or high myopic conditions. People will find there are other vision without glasses treatments for these conditions available to be considered when they talk to their ophthalmologist.
Laser vision correction is not the only alternative to wearing glasses or contact lenses. When there is one eye that is weaker than the other, a patch over the stronger eye can prove to have beneficial results. The time, time of day and duration this patch is worn is created for the patient by an ophthalmologist. Routine eye examinations monitor the success of the patch.
To improve existing vision and possibly limit eyeglasses, some things can be done to accomplish that goal. The clarity of the air in the room will allow a person to have better vision than rooms filled with chemical residue of any type, smoke or other environmental components. Adequate indirect lighting adds to the chances for better vision without glasses.
Eye care is important in the workplace. When there are chemicals or floating particles, proper eye protection is mandatory. Using these safety techniques can prevent the need for corrective lens in the future. Those safety features should be pursued at home for craftsmen, hobbyists or others who are subjected to eye irritants of any type.
Keeping one’s fingers away from the eyes benefits the eyesight. Numerous germs can be spread to the sensitive tissue that can not only spread that bacteria, but affect eyesight, sometimes permanently. Washing the hands before applying any type of eye drops is paramount. Making sure to consult with a doctor before applying any eye drops is not only highly recommended, but strongly suggested by the medical teams. A condition known as dry eyes must be diagnosed and treated by a doctor. Just the imbalance of moisture of the eyes can affect sight. If excessive moisture is observed in the eyes at any time, this also should be time to consult the family physician and ophthalmologist.
Checking the eyesight at least every two years is part of a sensible health program. Doing this might prevent the need for the use of eyeglasses. Proper rest periods to prevent eyestrain for people whose work or hobby requires hours of computer or other screen attention are wise wellness directives.